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Hail Odin In the Know VideoNagilum - Heill Óðinn
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The first breath we take is drawn from Him and the last breath we exhale will be given back to Him. That is the focus of this meditation, that primal connection, that spiritual umbilicus.
Sitting comfortably, begin to focus on your breath. Feel the coolness of the breath as you inhale. Allow yourself to feel the intercostals the muscles between your ribs expand and release.
Spend a few moments focusing on the inhalation, the feel of the breath flowing into your lungs, the expansion of your diaphragm followed by the exhalation, the rush of breath leaving your lungs, the contraction.
Become aware of the circular rhythm and once you have spent a few moments focusing on your breath, turn your attention to Woden.
As you breathe, think about the creation story. Think about that first kiss of breath, the moment that Odin breathed life into Ask and Embla, waking them to their own humanity.
Think about what that set in motion, and the long progression of humanity that flowed from the moment of that kiss.
Visualize, feel, or imagine whatever works for you—people work and process these things differently and not everyone is visual that you are connected to Woden by the cord of your breath, by that very rhythm of the inhalation and exhalation of your breathing.
Imagine that as you inhale, you are consciously drinking in His breath, that He is breathing into you, and as you exhale, you are breathing into Him and He is drinking in your breath.
Continue this for at least five minutes, longer if you can. Revisões por 2 pessoas. Viu algum erro? Recomendar Twitter. Posts relacionados.
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Desktop Google Chrome Windows 8. Plugin W. Media Player Winamp. Editar playlist. Tem certeza que deseja excluir esta playlist?Think about what that set in motion, and the long progression of humanity that flowed from the moment of that kiss. Related products Wer Wird Millionär Selber Gestalten Very well worth the Isoftbet. Below is a list of products available, Please contact us if you do not see this product in our product options. Love my top so much, great comsand printing with very fast delivery too.